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    Get more bang for your buck by learning how to recycle used coffee grounds for everything from skincare to household maintenance!

    Ep 1: Top 5 Beginner Mistakes that Cause Workouts to “Fail” & How to Avoid Them

    We all know that healthy eating and workouts go hand in hand, but what do you do when you see zero results? These are mistakes that cause workouts to fail.

    5 Minute Follow Along Morning Stretch to Wake You Up

    Have trouble staying awake after your alarm goes off in the morning? Try a quick five minute follow along morning stretch to get your body moving.

    Get Dreamy with TheraBox August 2019 (Review)

    Get ready to fall into the deepest, most relaxing sleep you’ll ever have. Enter dream land with the items in the TheraBox August 2019.

    20 Tips for Adults Starting Ballet for the First Time

    The dance community is broadening with more and more adults starting ballet for the first time. Are you one of them? Here are some tips to prepare for your first class.